I’VE BEEN HERE FOREVER!
Okay, I’m a drama queen (self-admitted). I was in the gym for around 40 minutes and had really been feeling the burn (burn baby burn!). After 40 minutes of pushing myself, I really thought I was getting a great workout!
In fact leaving the gym, the soreness alone was killing me. However, I felt accomplished and as if I had really done something great in the gym that day.
Walking into my home, I spoke to my roommate about my workout (yes, back in those days I had roommates). And do you know what he said?
“Dude, there’s no way you had a good workout! You were only there for 40 minutes!”
Wait a minute! 40 minutes may, or may not, seem like a decent amount of time for some people. If you’re in a amusement park and eating loads of candy, 40 minutes isn’t a long amount of time. If you’re crunching numbers for the tax breaks for a business, 40 minutes is an eternity.
To make a small story short, I thought 40 minutes was killer for a workout!
Who was this Heffalump (look up Winnie-the-Pooh) to tell me that 40 minutes wasn’t nearly enough for my workout?
I Really Pushed Myself
No really, I seriously pushed myself. When this story took place, I was still in college and had a two-hour timeframe to get my workout completed at the school gym, complete my homework, and get to class on time. That means, I had just about 45 minutes to an hour to get a great workout in before I had to get to class and cram before the professor walked in.
What was so wrong in completing a workout within a short time frame? I had always thought if your muscles were sore afterwards, and if it was hard to write calculus notes during class (I was trying to be an engineer for a while) that your workout was great.
Instead, I’m being told that my workout wasn’t possibly going to work because I wasn’t working out LONG (time frame wise) enough.
DON’T CONCENTRATE ON TIME
Look here, Biscuit (I’m running out of nicknames, okay?) Time isn’t everything when it comes to a workout and it’s efficiency. Don’t get me wrong, if you walk into a gym and jump on a stair master for 5 minutes then walk out and eat a doughnut, then you may be doing something wrong.
However, walking into a gym and determining your success of failure based upon your time spent there is horrible! Here’s how.
Time Isn’t Everything
Here’s the deal, Buttercup (see how I didn’t call you Biscuit?) Time definitely is not everything when it comes to working out. In fact, plenty of bodybuilder advisors and bodybuilders themselves advise in quality of quantity. This in fact means that you should focus more on getting a beneficial workout over a long workout.
Plenty of people can walk into the gym, spend two hours working out/taking breaks/using the bathing/conversing with friends/blah blah blah, and think that they got a great workout. They’re wrong.
You’re workout success completely depends upon how you push yourself while you’re in the gym.
In All Honesty
The best way to get a great workout in the gym is to truly push yourself while in the gym. In full disclosure, I don’t spend less than 45 minutes in the gym. I have a short time frame to get the best I can out of my workout before I have to head to another engagement. I spend 30 minutes on some serious, concentrated weightlifting, and then 15 minutes on cardio.
That works great for me. I focus while I’m in the gym and get the absolute best amount of training I can within that time frame (depending on if I go back in to the gym later on in the day or not).
If you don’t think I’m telling the truth, I advise you to look at the Kris Gethin workout, DTP. This workout is tough, really tough. It’s so tough that it is my favorite workout to complete when I’m entering lean-out season. The purpose of the workout is to build lean-mean muscle while pushing yourself. The time frame for each workout: 45 minutes.
Is that a coincidence? I think not.
I’ve heard of people getting an insane workout within 20 minutes. I’ve also heard of people who say they can’t get a good workout unless they’re in the gym 2 hours. The benefit of your workout is most definitely not dependent upon how long you are in the gym. The benefit of your workout is definitely based upon how well you concentrate and push yourself while in that workout timeframe. The best way to get a great workout is to not spend a ton of time in the gym, but what you do with your time while you’re in the gym.
And how do we make sure we’re spending that time wisely?
Do your research, get prepared, and get lifting!