How am I Not Losing Weight While Working Out?

LET’S GET SHREDDED!

Working out has been great!

The first few weeks that I had been working out have been going almost perfectly. After working through the injuries and setbacks, I was losing weight and getting toned more than I had my whole life. I thought nothing could stand in my way of reaching my goals!

Absolutely Unbelievable

Are you kidding me? I’ve been working out consistently for weeks on end and have completely plateau’d. No more weight is being shed from this body, and the scale is no longer my friend (but honestly, is it anybodies friend?).

What happened to my Terminator mindset? I’ve been pushing myself to my limits and yet it seems like I’ve completely ended my weight loss.

How I'm Lifting but Not Losing Weight
Isn’t it a shame?

But I’m Getting Stronger

So I’m not losing weight, but I’m getting stronger…

What the heck?!

My strength had increased on just about every lift. I was benching more, leg pressing more, and could curl more than my puny arms had ever been able to muster (which is a shocker, I know). In fact, not only was my strength getting better, but my muscle size was increasing. Everything was going at record pace and appeared to not be slowing down.

How does that nonsense work? I can get stronger while not losing weight? None of this makes sense!

HERE’S THE ISSUE

Unbeknownst to me, weight is not necessarily the best unit of measurement when it comes to progress. The measurement you choose to go by is completely dependent upon your goals.

For instance, if you are looking to trim fat and tone up, you would be looking at losing weight. If you are wanting to put on muscle mass, then obviously you would be looking to gain weight. At the same time, if you’re putting on muscle while trying to lose weight, it could make the numbers look quite confusing (isn’t lifting great?).

My issue was that my goal was to tone up and get healthier, but I didn’t equate that to whether or not I was going to lose weight. So how could I work out without losing weight? Truth is, there are several different reasons why losing weight can be an issue, a few of them may not be even on your radar.

Eating Less Can Be Your Downfall

You read that right. Eating less could actually cause you to cease losing weight. Even though everyone wants their body to be a temple, it’s more like a fine-tuned machine. One of the biggest misconceptions is that you need to eat a minuscule amount to lose weight. Even though that’s true to a point, if you eat too little and workout more, your metabolism can slow down or essentially cease to exist. It’s actually smarter to keep up a consistent diet while working out to keep the metabolism running smoothly.

How I'm Lifting but Not Losing Weight
Small portions aren’t necessarily the best options.

Your Cardio Game is Weak

Listen here boy scout, cardio is great but only if you increase your intensity. If you’re still running the same intervals and intensity that you were when you first started your training, you’re body is likely not responding the way you want it to be. The body adapts to your workout just like it adapts to its environment; if you don’t change your routine then you’ll slow down your progress. The best way to keep burning calories with cardio is to increase your intensity, always keep challenging yourself!

How I'm Lifting but Not Losing Weight
Always challenge yourself on the treadmill!

IN CONCLUSION

If you’ve gotten this far in your training program, congratulations! Everyone hits a plateau at some point in their training program, absolutely everyone. The best thing you can do is take a good look at what you’ve been doing to train and how you can adjust your program to reach your goals.

Don’t get discouraged and keep up the good work! Take this as a learning experience and grow from it!

Do your research, get prepared, and get lifting!

Advertisements

One thought on “How am I Not Losing Weight While Working Out?

  1. So many of our readers are at a place in their life where they want to change everything. After a divorce or separation, people want a fresh start. We are currently looking for authentic voices for our blog at LegalLogs.com. The blog is all things divorce, discovery and diving the truth of our own happiness. Email me at claire@legallogs.com if you want to share your writing with our audience. We could use a voice like yours.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s