Why Isn’t My Running Program Putting on Muscle? Help!

I’VE BEEN WORKING OUT…WHERE’S MY MUSCLES?

If you’ve read any of my Beginner’s Journey blog series (which THANK YOU by the way if you have) you would know that I started my serious training as a New Year’s resolution. No, this isn’t my tragic story of how I really screwed up my puny arms, this is 6 months in the future when I decided to truly work hard on my training.

Problem is, I still had no idea what I was doing (big shocker there).

Sure, I knew how to watch my food intake and what foods I needed to eat over the others. However, I didn’t know the essentials to building muscles. So what did I do?

I Ran…

…I ran a lot.

What can I say? That’s all I knew how to do! You don’t have to look up a “how-to” guide on how to get on a treadmill and not fall.

why is my running not putting on muscle
Totally not me…maybe…

The apartment complex that I was living at during this time had a rinky-dink treadmill that was perfect for a paper weight (You thought I was going to say running, huh? Jokes on you!) Though it was terrifying, it did great for a beginner like me. So in my trusty shorty-shorts (I feel like I’ve mentioned them in every story so far…) and beat up off-brand shoes, I ran to my heart’s content.

It was great, I was running consistently six nights a week really pushing myself to get better times. There was only one problem…

I Wasn’t Putting on Muscle

Don’t get me wrong, I was losing fat and my legs were getting toned. However, my goal wasn’t to be a marathon runner, it was to be the next Terminator (please don’t come after me for copyright infringement!). So why wasn’t my running routine putting on muscle for me? I mean, technically it should be putting on huge amounts of muscle since it’s working out…right?

Well, yes and no.

Yes, running is working out. In fact, running is perfect for your heart, legs, and lungs. At the same time, it’s not too good if you’re looking to put on pounds of lean mass and muscle. You see, when you’re running your body is utilizing its glycogen storage to help fuel your body. Too much running and you run through your storage. Sadly that means not as much muscle mass.

HOW DO I TURN THIS AROUND!

I wasn’t putting on muscle like I wanted to but I was getting leaner. All in all there were really no negative aspects of what was happening. But I wanted to get bigger by putting on muscle!

So I turned it around by hitting the weights (not with my fists, that would hurt and is counterproductive).

I started with simple circuit workouts, I was a beginner so I really just wanted to get my body used to the work rather than push it to the limits. I was doing everything from dumb bell chest workouts, to lat pulls for my back, to leg extensions for my quads.

why is my running not putting on muscle
Definitely me this time.

And How Did That Work Out For You?

It worked out great! Eventually I switched over to a better regulated workout plan instead of the circuit plan, but it was a great start to my muscle building!

I was shocked at the small amount of weight that I could lift in the beginning. For real, it was sad. At the same time, I was shocked at how quickly I was able to build upon my practices and habits to where I was lifting more weight and more reps during my workouts.

Not only that, but I was gaining muscle at a better pace than when I was running. Again it was a win-win situation, but changing my routine was definitely the right way to go.

IN CONCLUSION

Running is not meant to build muscle the way that I wanted to. Running is great for toning your legs, building on your cardiovascular health, and training your lung endurance. However, I wouldn’t trade running for a consistent amount of time before I actually switched over to a weight lifting program. From running I was able to shed a few pounds and see which parts of my muscles groups that I needed to work on the most. Who knows what would have happened if I didn’t work on a running program before a lifting program.

In hindsight, it was great that I started running before lifting; it just wasn’t a part of the goals that I was looking for at the time. If you’re running into the same issues with your workout plan (no pun intended) try taking the heavy cardio out of your training, I assure you that you will see the difference.

You know what would have saved me lots of time and headache? This:

Do your research, get prepared, and get lifting!

why is my running not putting on muscle
Next step, this barbell!

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